The practice of meditation is essential for the development of mental clarity, insight into conditioned reality, freedom from negative states and ultimately cessation of suffering. Meditation rests on the development of Mindfulness and on the two keys elements : Concentration and Insight Meditation is you new best friend. It provides you with the time and … Read more
Guided meditation on mindfulness of breathing and body for calming the mind. Given by Michael Gregory of Mindfulness Meditation Centers. Michael Gregory – www.mindfulnessbeyondtherapy.com
My meditation story did not start from seeking enlightenment! But rather in search of a survival tool first! After hitting a tree skiing and waking up with massive multiple traumatic brain injuries, life looked kind of scary! loss of memory, disorientation, sleepiness, sleeplessness both, panic/anxiety attacks, inability to concentrate or focus on any thing, just to … Read more
A favorite meditation with Mooji about Peace.