How Meditating Helped Me

My meditation story did not start from seeking enlightenment! But rather in search of a survival tool first! After hitting a tree skiing and waking up with massive multiple traumatic brain injuries, life looked kind of scary! loss of memory, disorientation, sleepiness, sleeplessness both, panic/anxiety attacks, inability to concentrate or focus on any thing, just to … Read more

THE GUEST HOUSE – Rumi

This being human is a guest house. every morning a new arrival. a joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they ‘re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may … Read more

Symptoms of Inner Peace

an unmistakable ability to enjoy each moment an unmistakable ability to let go of self-cherishing loss of interest in judging self and others loss of interest interpreting actions of others loss of interest in conflict loss of ability to worry frequent overwhelming episodes of appreciation contented feelings of connectedness with others and nature tendency to … Read more

Dhammapada 1.2

Mind precedes all phenomena, mind matters most, everything is mind-made. If with an impure mind one performs any action of speech or body, then suffering will follow that person. Mind precedes all phenomena, mind matters most, everything is mind-made. If with a pure mind one performs any action of speech or body, then happiness will … Read more